How Considering A Fresh Banana Manufacturer Can Ensure Health In Every Bite

Eating various fresh fruits daily helps to get most of the health benefits. The fruits that are easily available and found all through the year can be easily collected to satisfy your fruit hunch. Banana comes at the top of the list. This tropical fruit is known for its immense nutrient values, soft texture and sweet taste. Being packed with essential vitamins and minerals, especially potassium, vitamins B6 & C and fiber contents, it makes a great choice for heart health and instant energy. To get the best quality for optimum health, contacting a fresh banana manufacturer can be crucial.

Nutrition Value Of A Fresh Banana (Medium Size)

Any medium-sized fresh banana includes a lot of nutrients. Key components are listed below.

• Low Calories


• High Fiber


• Protein


• Potassium


• Vitamins C, B6


• Magnesium


• Iron

Health Benefits Of Fresh Banana

• Improves Heart Health

The mineral potassium present in it lowers the risk of heart problems by regulating blood pressure.

• Aids Digestive System

It is rich in fiber which eases constipation. Prebiotics in fresh bananas feed friendly bacteria in the guts.

• Provides Instant Energy

Bananas include natural sugars such as sucrose, fructose and glucose, which supply instant energy. Hence, it makes a great choice for the health freak as a pre or post-workout snack.

• Enhances Good Mood

It has tryptophan, which is known to release serotonin. It is called the happy hormone in your body. This, in turn, improves your mood.

• Manages Healthy Weight Gain

Banana is counted as a low-calorie fruit. And, being high in fiber, it benefits your weight management program too. It makes you full for a longer time while controlling your cravings.

• Improves Bone & Muscle Health

Magnesium and potassium found in bananas offer strength to bones and muscles.

• Aids in Acid Reflux

It acts as a natural antacid and eliminates acid reflux. It works by neutralizing stomach acids and soothes heartburn.

• Good for Skin & Hair Health

Vitamin C is a great antioxidant for your body. A fresh banana manufacturer supplies antioxidants to promote healthy skin and help prevent aging for their customers.

• Benefits In Kidney Health

A moderate consumption of this fruit helps to flush out toxins from your body and improves the kidney functionalities. If you have any kidney disease it is better to avoid excess banana consumption.

Though banana is a superfood for your health, it’s better to have a glance at when you should eat bananas and when you can avoid them.

When You Should Consume Banana

Bananas are beneficial in various health conditions, such as

• High BP – Being rich in potassium, lowers hypertension and other heart diseases.


• Digestive Health – It has fiber which offers antacid effects and thus naturally aids in constipation and ulcers.


• Anemia – Bananas have iron, which improves hemoglobin levels to fight anemia.


• Stress – Tryptophan escalates good mood and reduces stress level.


• Muscle Cramps – The electrolytes prevent muscle cramps.


• Weight Management – Being high in fiber, it keeps you fuller for a long time and controls your cravings.

If you have diabetes, kidney disease, irritable bowel syndrome and bloating, avoid excess intake of banana. Contacting a fresh banana manufacturer is of course a good choice to accumulate health in every bite.